Playing a musical instrument has been recognized for many years for its mental and physical benefits. The piano, specifically, is perfect if you are looking for a creative outlet, a new form of expression, an escape and some good old fashioned fun. Studies done in the last decade have shown that playing the piano is linked to a healthy mind, body and life.
If you are reading this, you are clearly considering the piano as an instrument to try out. If the above hasn’t already convinced you, let’s take a look at a few more benefits to playing the piano.
Although most would consider sitting down a form of relaxation, when you play the piano, you are getting a workout like none other, involving both physical and physiological structures.
Playing the piano regularly improves your fine motor skills and your hand-eye coordination, particularly if you are still younger. If you are older, research shows that you can increase your levels of Human Growth Hormone, which is known to slow the effects of aging.
Playing the piano is also linked to reducing your anxiety, your heart rate, and your breathing, while lowering your risk of heart disease and blood pressure.
Playing the piano improves your intellectual and cognitive abilities, while activating the part of your brain which is used in mathematics and spatial reasoning. It has also been shown to improve your memory, especially your verbal memory.
Good habits such as perseverance, patience, diligence, focus and creativity are also built as you play the piano. Studies have shown that children who have played the piano for a couple of years can remember 20% more words than their non-piano playing peers.
If you would like to increase your special-temporal skills, which strongly affect your science, math and engineering capabilities, you should definitely consider taking up the piano.
Playing the piano has been proven to improve your mental health and well-being. People who play the piano experience less depression, anxiety, and loneliness. If also relieves your stress and boosts your self-esteem.
Piano playing is also commonly used in the treatment of children and adults with Attention Deficit Disorder.
Playing the piano has so many health benefits that will affect your whole life – physically, mentally and emotionally.
For more than two centuries, the piano has been a common object in households that have brought families and friends together. The piano has also been involved in strengthening communities through music.
Owning a piano, and playing it regularly, will allow you into the historical tradition and cultural network that every piano owner and player experiences.
There are so many benefits to owning and playing the piano, not only physically, but mentally and emotionally too. It is the perfect tool to improve your intellect, posture, mental health and social well-being. There is no reason for you not to buy a piano and start feeling those effects today